Quick weight loss tips

   

Quick weight loss tips     

 Tackling obesity is not too tough. You don’t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity. Find more about them below

 1-Skip deep fried food   

Eat the baked potato chips that are less greasy and contain less fat than

fat fried chips  Avoid eating all sorts of fried, oily, greasy, heavy foods, which are difficult to digest Eat honey, fresh rice gruel and barley meal                             

   
2-Stop taking sugar    

stop eating suger from sucrose and white suger to eat a piece of  fruit like graps apples pinapple which contain a natural sugar  Also avoid sweets

 
3-Eat slowly 

     

your brain needs 20 mins to get the signal you',re full.
4-Reduce simple carbohydrates   

 most simple carbs contain refind suger and very few vitamins and minerals.move to complex carbs because take longer to digest and are packed with fiber ,vitamins and minerals,   

5-Eat a healthy breakfast

this will prevent over eating later in the  day

6-Exercise and regimen;

It is advisable to give up sedentary habits and to take exercise. Sleeping during the day, reclining on sofa and soft chairs, and a lethargic way of life should be given up.

7-Drink Hot Water

If you have the habit of drinking cold water, try to replace it with hot water.

Hot water will help in eliminating the fat deposits in your body.