12- Useful and Affective Herbs for Weight Loss

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• 12- Useful and Affective Herbs for Weight Loss  

• There are many herbal remedies available in the market. When shopping, look at the ingredients to compare with the following herbs and their uses.   
•  Herbal remedies can be safe and do not have harmful chemicals effects.Allergies reaction cannot be ruled out ,so consult a doctor before using any herbal weight loss remedies.
•    Coconut oi; contains various fats which won’t stick to the body; thus, consuming the herb will make your system feel complete without having the need to eat all the time. You will see results in no time, if you follow proper instructions from a specialist and you combine the use of healthy additives with keeping fit.
• Hila; This is the best herb for an active lifestyle. It encourages the production of lean muscle mass, suppresses the appetite and makes it more difficult for your body to store fat.  
•  Triphala (the Myrobalans): This herb is very useful in burning fat. It  
• cleanses the system and helps correct the metabolism to speedup weight loss.  
• Mint; This delicious herb is a natural appetite suppressant. Add it to your favorite dessert to keep from eating too much of it.     
•   Guggul (Commiphora mukul) ;  Although promoting weight loss is one of the potential uses for guggul, the herbal remedy is more commonly used to treat high cholesterol. This herb affects the metabolism and reduces cholesterol level.  
• Turmeric; You're most likely to find this bright yellow spice in curries. In addition to bold flavor, turmeric adds curcumin to dishes. This compound cuts off the blood supply to fat cells to make it hard for them to multiply  
•  Cinnamom; Studies suggest that cinnamon may help speed your metabolism. It is also well known for regulating blood sugar to prevent hunger spikes related to blood glucose levels.  . 
• Cayenne pepper ; Cayenne has more than heat to offer. Flavor a dish with this spice and it will suppress your appetite for hours after you eat. Cayenne also shrinks fat cells and lowers blood fat levels 
•   Vrikshamal (Garcinia cambogia): Inhibits lipogenesis, lowers production of cholesterol and fatty  acids  and increases glycogen    production in the liver.
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• Cardamom Sweet and spicy cardamom boosts your metabolism while sweetening desserts and teas. Studies also suggest that cardamom may help your body burn fat more efficiently. 
• Grapefruit; Grapefruit increases circulation, stimulates the lymphatic system, and has a cleansing effect on the kidneys which may help to regulate body weight with regular use.
• Tea Many studies indicate that green tea has positive effects in metabolic syndrome and weight loss. The importance of caffeine was also highlighted in these studies, green tea catechins taken alone had no significant effects.

• WARNING: No information on this website is intended to diagnose, treat, cure or prevent any disease. This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and it is impossible to verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.