Easiest, effective home remedies for weight loss

 Easiest, effective home remedies for weight loss      

Curry leaves; Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in weight loss for obese people. Carrot juice;  is also found to be very effective with obesity.    • Carrot juice 

 Cabbage either raw or cooked restricts the conversion of sugar and other carbohydrates into

fat thereby aiding weight reductionCabbage soup proves to be a miracle and you can reduce 3 to 4 kg in a week..  

Tomatoes and curry leaves are  strained water from soaking leaves of Indian Plum (Jujubes) over night are all said to avert obesity. Each of the three remedies should be taken on an empty stomach in the morning . Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in weight loss for obese people. 

Cayenne has more than heat to offer. Flavor a dish with this spice and it will suppress your appetite for hours after you eat. Cayenne also shrinks fat cells and lowers blood fat levels.

Sweet and spicy cardamom boosts your metabolism while sweetening deserts and teas.Cardamom may helps your body burn fat more efficiently  

Fennel is great at stopping hunger pangs in their tracks It is also a natural diuretic that gets rid of any extra water weight you may be carrying around

Arcinia is a berry, usually found in herbal weight loss supplements, though you can find the whole fruit supplement as well, which has a good reputation as an appetite suppressant and prevents the body from making and storing fat   

Garcinia can block an enzyme that converts carbohydrates into body fat. To use garcinia as a weight-loss supplement, eat normally and don’t fill up on high-fiber foods. When scientists have studied garcinia in clinical settings, the HCA supplement reduces weight only if it's simply added to the regular diet

1 tsp honey in lukewarm water every morning works magically to reduce weight  Mixture of honey and lemon also does wonders in losing weight
Drink green tea! Some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.         

Indoor grill.   Grilling foods allows fat to drip away and gives you a healthier piece of meat.
Olive oil. Getting more monounsaturated fats into your diet can help keep your cholesterol under control and may help you shed pounds. Because it's mostly monounsaturated fat, olive oil is a much healthier choice than, say, butter. 

Flaxseed (alsi)  the seed comes out with an outer coating which makes you feel fuller than normal and hence curbs your tendency to eat. It’s also a rich source of omega-3 fatty acids which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and since they’re naturally bland 

 

Disclaimer: These home remedies for weight loss won’t help you magically lose weight, it will just help make your efforts more effective

WARNING: No information on this website is intended to diagnose, treat, cure or prevent any disease. This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and it is impossible to verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.