Benefits of coconut and coconut oil

Benefits of coconut and coconut oil

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food"   

because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness.

Pure virgin coconut oil, containing no hydrogenation (the process of adding hydrogen to make a liquid fat hard), contains 92% saturated fat -- the highest amount of saturated fat of any fat.

   

Healthy cooking

Coconut oil is one of the best and safest oils to use in cooking, as MCFAs are resistant to heat and don't turn into harmful hydrogenated fat. You can incorporate coconut oil into your diet by using it instead of unhealthy vegetable oils, butter or margarine, or for baking or stir-frying.

 • Lower cholesterol 

Coconut oil has a saturated fat called lauric acid, a type of MCT. It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels.  Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need.Protects against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholestero

• Improve digestion  

  Many of the symptoms and inflammatory conditions associatedwith digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber.

Internal functions of coconut oil occur primarily due to it being used as cooking oil. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems  

The digestive track becomes clear because of the dietary fibers.

Irritable Bowel Syndrome  

Improves digestion and bowel function. 

• Ward off wrinkles    The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicalsPrevents wrinkles, sagging skin, and age spotPromotes healthy looking hair and complexion.

• Fight infections    

Eating coconuts are excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites

Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.

Reduces symptoms associated the psoriasis, eczema, and dermatitis.                  

• Build cells 

Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporasis

• Increase thyroid production  

 Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins

• Lose weight  

Promotes loss of excess weight by increasing metabolic rate by speeding up metabolism, providing an  immediate source of energy with fewer calories than other fats.  People who consistently use coconut  products  report a stronger ability to go without eating for several hours with no affects of hypoglycemiaTo lose weight, the fats accumulated in your body must be broken down. The coconut kernel contains high amount of dietary fibre which helps to breakdown the fats. To try coconut oil for w

Coconut oil prevents tooth decay

Coconut oil fights bacteria responsible for tooth decay and could be a healthy, non-chemical additive in toothpaste and mouthwash, Irish research suggests. Scientists found that when the oil was treated with digestive enzymes it became a powerful killer of mouth bugs that can lead to dental caries.

eight loss start by adding one teaspoon to your diet and gradually work your way up to four teaspoons per day.

  Coconut oil have side effects?  

The literature suggests that coconut oil is quite safe to take in reasonable amounts. While no formal study has figured out the exact amount for optimal benefit, it appears one to two tablespoons a day can be beneficial.

 

Health benefits of eating coconut: Coconut water has benefits too.

The water found in the interior of the coconut has health benefits too. Not only is it almost fat-free, it's also a good source of important electrolytes such as sodium and potassium. Coconut water is considered to be isotonic meaning it has a similar electrolyte composition as fluids naturally found in the blood stream, making it a good way to rehydrate after exercise. Because of this, coconut water is found in many popular sports drinks.  

WARNING: No information on this website is intended to diagnose, treat, cure or prevent any disease. This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and it is impossible to verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.