13-Magical Food that will make you Happy

1-Walnuts 

Walnuts are one of the richest dietary sources of serotonin, a chemical in your noggin that helps create calm and happiness. Providing new evidence that serotonin may be directly absorbed from food into the body, 

2-Spinach

If you're more a salad type than a carnivore, spinach is one of your best go-to sources for iron, which helps deliver energy-sustaining oxygen to your cells .An antioxidant that protects your brain and fights depression-causing inflammation. Add vitamin-C-rich foods like strawberries or oranges to your meal to improve absorption

3-Tomatoes

Are you feeling a little blue because of the weather? Do you need a reminder of things to make you happy? Well, look no further. I’ve come up with a list of food that, will you happy. Check our list. Tomatoes are a great source of lycopene, an antioxidant that protects your brain and fights depression-causing inflammation.

4-Dark chocolate

Feeling blue? Then you must eat dark chocolate. It improves the blood-flow to the brain, and provides an instant boost in concentration and mood.

5-Coconut

The coconut palm, is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nutCoconut contain helps in boosting your mood and works as anti-depression.

6-Swiss card

This vegetable contains alot of magnesium. Magnesium is a nutrient that is a vital part of the biochemical reactions that increase energy levels in the human body. A study was done in 2009 discovered that swiss chard helps to decrease the depression mood.

7-Asparagus

Asparagus is filled with loads of folic acid.  Folic acid deficiency can cause depression. This also has tryptophan that boosts serotonin production, vital chemical in the brain that regulates the mood.

Asparagus contains zinc, iodine, and selenium, which keep your mood-regulating thyroid on track."Serotonin is commonly known as a 'happy hormone' produced to control our mood, emotions, and sleep," says Copsey. This can be processed effectively by consuming tryptophan." Asparagus is full of the stuff, so stack these emerald spears high.   

8-Eggs

Eggs are a useful source of protein, iodine and essential vitamins and are almost indispensable to the cook

Eggs are loaded with mood-promoting omega-3 fatty acids, zinc, B vitamins, and iodide.

9-Mussel

Mussel is the common name used for members of several families of clams or bivalvia mollusca, from saltwater and freshwater habitats

Mussels have high amounts of Vitamin B12, Selenium, Iodine, protein, and Zinc, while being low in calories and fat. The Lodine helps to support the thyroid gland, which helps in reducing depression and weight as well

10-Potatoes

Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds.

Contain antioxidants known as anthocyanins; anthocyanins provide Neuro-protective qualities, like reducing the brain inflammation that is associated with depression and helps you to be happy.

11-Honey

Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people

Honey is packed with beneficial compounds like quercetin and kaempferol that reduce inflammation, keeping your brain-healthy  Try a drizzle of honey on top of yoghurt or in herbal tea. , quercetin and kaempferol clean up the free radicals and reduce nasty inflammation which is super important for a slim physique and a healthy brain

12-Greek yoghurt

Both Greek and regular yogurt, in their plain, nonfat or low-fat forms, can be part of a healthful diet. They're low in calories and packed with calcium and live bacterial cultures.

Greek yoghurt helps in boosting your mood and your immune system.

13-Dry unsalted Seeds

Eating raw, unsalted seeds and nuts, such as flax (or linseed), hemp, pumpkin, sunflower, and sesame. "You get more goodness out of them by grinding them first and sprinkling on cereal, soups and salads