Important Health Tips:
1-Don't take your medicine with cold water.
2-Don't eat heavy meals after 5am.
3-Drink more water in morning, less at night.
4-Best sleeping time is 10pm to 4am.
5-Don't lie down immediately after taking meal.
6-Anser phone calls from left ears.
7-To treat an acute migraine, drink a full glass of water .Eat 10-12 almonds the equivalent of two Aspirin,for amigrain headache.
8-Fennel seeds are considered a carminative, a substance that helps relieve gas.
9-Avoid drinking tea coffee immediately after meal as they interfare in the absorption of iron in the food.
10-Hot or iced, green tea can help rev up your workout.
11-Ease occasional indigestion by sipping a cup of peppermint tea after your meal.
12- Dates contain substantial amount of dietry fiber and therefore are beneficial inin improving the digestive system
13-Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter.
14-People whose diets are rich in potassium may be less prone to high blood pressure.
15-Wash your hands frequently.
16- The most important way to take care of skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
17-Eating nuts as a part ofa healthy diet can be good for health.
8-Fennel seeds are considered a carminative, a substance that helps relieve gas.
9-Avoid drinking tea coffee immediately after meal as they interfare in the absorption of iron in the food.
10-Hot or iced, green tea can help rev up your workout.
11-Ease occasional indigestion by sipping a cup of peppermint tea after your meal.
12- Dates contain substantial amount of dietry fiber and therefore are beneficial inin improving the digestive system
13-Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter.
14-People whose diets are rich in potassium may be less prone to high blood pressure.
15-Wash your hands frequently.
16- The most important way to take care of skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
17-Eating nuts as a part ofa healthy diet can be good for health.
18-Dates
are contain substantial amount of dietary fiber and therefore are
beneficial in improving the digestive system in treatment of
constipation.
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