Vitamin Booster Juices.

Vitamin Boosters Juices.

1.Cold and Flu drink.

Drinking plenty of fluids is one of the most important things we can do when  have a cold or flu.

Carrot = one

Apple.= one

A piece of ginger.

Makes one glass only.

2.Energy Drink 

.There are some vitamins and minerals like b2 and b6, and minerals like magnesium and copper are important for the release of energy and for metabolizing foods so we can get energy 

Orange=one 

 A handful of Pineapple. 

one piece of  ginger.

Makes one glass only.

3.Detox Drink.

Detoxification is the process of eliminating toxic substances from your body. Because fruit is high in fiber and packed with essential vitamins and minerals, it is a wonderful natural detox for the body.

Raw beet root = 1/4

Carrot = oneApple.= one

A handful of mint.

Makes one glass only.