Making just a few simple lifestyle changes can pack a big weight loss punch over time.The nutrition science has learned the subject of weight loss.
.
To much belly
fat (or what is called the “apple”
shape) increases the risk of many health problems such as diabetes,
heart disease, high blood pressure, stroke and even certain types of
cancers 4 Steps for Beating Belly FatThere are four keys to controlling
belly fat: exercise, diet, sleep, and stress management.
Losing weight is a very tough job, if you want
to reduce many pound. The followings are few tips through these you can
reduce your weight, but you should follow the instructions given below.
Desire result need a proper planing and keen interest
Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
1. Green tea increases your metabolism and helps you burn more calories.Green tea also controls cholesterol level.Drinking green tea a day helped people shed more than six pounds in eight week . Green tea has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation.
3.Oats work as part of a weight loss strategy because the amount of fiber boosts your metabolism and helps you feel fuller longer. The soluble fiber in oats fills you up by creating gels. The gels delay stomach emptying, so you feel full longer, which helps with weight loss.
4. Eat more
vegetables and fruits.
Your fruit or
vegetable serving size for each snack should not exceed 1/2 cup. They
are full of vital vitamins and minerals that help in reducing weight.
They also help in food digestion, boost your energy and control blood
pressure. The fruits and vegetables you select should be low in both
sugars and starches. The fruits promotes appetite suppression and
prevents production and storing of fat. Choose whole food rather than
other variants. Beans are lauded for their ability to help regulate
blood sugar levels and help with digestion due to their fiber content
5.Sweet Potatoes has good things for you like fiber, Vitamin C, potassium, and Vitamin B6
Turns out sweet potatoes are great for dieting because they have fewer calories and also help you stay satisfied between meals.
The apples are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts.
6. Some examples
of spices:
Mustard is a very good weight loss
herb, as it helps to fasten body’s metabolic activity. and ginger can
help with your digestion. Ginseng can boost up your energy, and black
pepper can help burn calories. Like Indian food? Turmeric can help break
up fat. Cumin helps to improve your digestive process and production
of energy. Cumin seeds also helps to boost your immune system.
Red pepper contains a compound called as capsaicin which helps to burn fat and suppresses hunger cravings. According to a research done by Prudue University – cayenne is effective in weight loss, because it increases body’s metabolism activity which causes the body to burn more calories.
Red pepper contains a compound called as capsaicin which helps to burn fat and suppresses hunger cravings. According to a research done by Prudue University – cayenne is effective in weight loss, because it increases body’s metabolism activity which causes the body to burn more calories.
7.Nuts are rich in good healthy fats . They bring and they
help flavor up the meal. a small handful of raw organic almonds, walnuts
or pecans can be a crunchy snack that leaves you feeling good for a few
hours or more. Nuts are another superfood that help you slim down.Also
nuts are high in protein, fiber and healthy fats, so if you eat them in
moderation, they are excellent to curb hunger between meals.
8.Flaxseeds .acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
8.Flaxseeds .acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
9. Coconut oil helps to increase your metabolic speed, which further aids in releasing energy and promoting weight loss.
10.Psyllium is whole elemental fibre which will create you experience filled and will hold your digestive tract cleansed out.
10.Psyllium is whole elemental fibre which will create you experience filled and will hold your digestive tract cleansed out.
11. Exercise,
Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
12.Sleep
has many functions and health benefits. M ake sure your schedule allows
for a full night of rest every single night. This isn’t only important
for your weight loss goals, but your health overall.When you add in
exercise (at least four weekly 45-minute moderate-to-intense cardio
sessions), you can knock off up to 12 pounds in 30 days!
13.Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling.
13.Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling.
Summary.
Drinking lemon and hot water in the morning. Eating breakfast is one of the secrets of weight loss and long-term weight control.Stay away from sugar and salt. Limit your portions. Divide your daily meals into five or six small portions. Eating low-fat foods can help you cut down on the calories you consume.Drink lots of water. Instead of juices try eating fruits to get enough fiber. Get off the bus a few stops earlier.-Don’t eat before bed.
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