How to Relieve Constipation Quickly and Naturally

How to Relieve Constipation Quickly and

And Naturally

Constipation is a symptom of decreased frequency in bowel movements, usually because it contains less water than normal. In some cases it can be caused by certain medications. This guide explains how one can relieve constipation fairly rapidly, using natural means and items available almost universally.

Steps

1-Drink two to four extra 8oz glasses of warm water when you feel constipated. 

 If you've had constipation over several days, drink 10-20 ounces of pure water the first thing each morning.

. Water is one of the best liquids that wash waste and toxins out of our bodies. Other drinks, such as juice and soda, cannot compare regardless of how healthy or natural they are, because they tend to contain excessive sugar that could actually exacerbate constipation.

1. 2-Eat fruits, vegetables and other high fiber foods to increase your amount of fiber intake. Aim for at least 24 to 38 grams of fiber a day. Constipation results from excessive consumption of fats, refined sugar, and dairy in comparison to fiber from whole grains, bran, fruits and  Consider taking a fiber supplement even if you think you are able to get that much fiber from your daily meals. Dietary fiber cannot be digested by enzymes in the human body, so it's not absorbed into the bloodstream. Fiber then remains in the colon, where it absorbs water and softens the stool.

   Some high-fiber foods include: raspberries, pears, and apples; whole-grain pasta (cooked), barley (cooked), and bran; split peas (cooked), black beans (cooked), and lentils (cooked); artichokes (cooked), green peas (cooked), and broccoli day 

  3-Know that coffee can help sort of. 
  Many people consider coffee a quick fix for constipation. That's because the caffeine in coffee can stimulate the muscles in your digestive system to contract, causing a bowel movement On the other hand, coffee is also a diuretic, meaning that it sucks moisture out of stools, making them harder to pass. Doctors recommend avoiding diuretics such as coffee, alcohol, cola, and some tea for this reason

4-Eat prunes and/or drink two glasses of prune juice. 

 Prunes are especially high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation that helps reduce transit time of stool and thus decrease the risk of constipation If you don't like the wrinkly texture or unique taste of prunes, prune juice may be a more palatable alternative. It should start working within a few hours, so it’s important to let one glass pass through your intestines before attempting to drink another-or else you risk diarrhea     

5.- Exercise.  

6-Squat in a 6natural position to ease excretion. Prop your feet on a child's step stool and raise your knees when you sit on a toilet. 

 7 - Aloe-it’s benefits aren’t just skin deep

Aloe is known to soothe minor cuts and burns, but it can also soothe your tummy. It’s best to use pure aloe vera gel from the plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons. If you don’t have an aloe plant, than drinking aloe juice can accomplish similar results. 

You will need…

-2 tablespoons of pure aloe gel or 1 cup of aloe vera juice 

Directions

Mix two tablespoons of pure gel with fruit juice and drink in the morning, OR drink one cup of aloe vera juice as needed.

8.- Establish a routine. 

Potty schedules aren’t just for puppies, they’re a great way to relieve and prevent constipation in humans too. Regulating the timing of when you go to the bathroom will regulate your bowel movements as well. Set aside about 15 minutes anywhere from 1-3 times a day, and take your time, even if nothing happens. Make sure you stay relaxed, and eventually your body will catch on 

9- Bacteria is necessary

Healthy gut flora is vital to keep our digestive system working properly, especially in these times, when our stomach is getting pounded with all sorts of processed sugars and foods. Working to keep the good bacteria in our bodies strong and plentiful will help prevent constipation, and lessen its severity should it still occur. There are a number of ways to go about helping your bacteria flourish, but one simple method is to enjoy a cup of yogurt, which is filled with probiotics, with breakfast and during the day. 

You will need…

-1-3 cups of plain yogurt 

Directions

Eat a cup of yogurt with breakfast, and then on its own or with snacks throughout the day.  9.-Cut Back on Refined Foods

        Bump up your fiber intake by switching from refined foods to less-refined foods whenever possible. Switch from a highly processed cereal to a whole-grain cereal, move from heavily cooked vegetables to less-cooked vegetables, and choose whole-grain products over products made with white flour. A serving of white rice has 0.5 grams of fiber; a serving of brown rice contains 2.4. And while a serving of potato chips has only 0.6 grams of fiber, a serving of popcorn supplies 2.5 grams.

10- Snack on Sesame Seeds

These seeds provide roughage and bulk, and they soften the contents of the intestines, which makes elimination easier. Eat no more than 1/2 ounce daily, and drink lots of water as you take the seeds. You may also sprinkle them on salads and other foods, but again, no more than 1/2 ounce. Sesame is also available in a butter or paste and in Middle Eastern dips, such as tahini.

11-Seed mixtures with 2-3 sunflower seeds, a few flax seeds, til or sesame seeds and almonds ground together to a fine powder can help relieve constipation (read about how til or sesame seeds can benefit your all-round health). Have one tablespoon of this mixture everyday, for a week. You can add it to your salad or cereal every morning. This mixture not only provides the necessary fiber content to relieve constipation but it also helps in rejuvenating the intestinal walls 

12-Castor oil (Arandi ka tel) has been used for centuries as a sure shot remedy for constipation and has properties that can kill intestinal worms. If drinking a spoon of castor oil alone is not something you’d like to do, you could add a tablespoon of it in a warm glass of milk.  Have this mixture at night before bed to relieve constipation.   

 

13- Figs (Anjeer), either dried or ripe, are packed with fiber and act as a great natural laxative. For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed. Make sure the mixture is warm when you drink it. Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.  

14-Raisins (kishmish) are packed with fiber and act as great natural laxatives. Soak a handful in water overnight and have them first thing in the morning on an empty stomach. This remedy also works wonders for pregnant woman, without the side effects of medication. Raisins are also known to be better energy boosters than energy bars, so using them not only gives your health a

15-Keep a Food Diary

If you suffer frequent bouts of constipation, it's possible that your body is reacting to certain foods that you're consuming. By keeping a detailed log of what you eat, you'll see which foods are clogging you up.


WARNING: No information on this website is intended to diagnose, treat, cure or prevent any disease. This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and it is impossible to verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.