Health benefits of Salak fruit;Exotic fruit.

 

Health benefits of Salak fruit;Exotic fruit.    

Botanical Name: Salacca zalacca
Salak (Salacca zalacca) is a species of palm tree (family Arecaceae)
Better known as Snake Fruit,It is a palm like plant which grown in Indonesia and Malaysia. The name Salak means bark.A scaly, brown skinned fruit which grows in clusters at the base of the plant. The fruit is a creamy yellow colour and has a sweet acid taste rather like a pineapple, but is crisp and crunchy. Comes from central Bali.Salak is mostly consumed fresh. They can also be candied, pickled, canned and fermented into wine.

1. Salak fruit consist of nutrition just like Protein, Beta-Carotene, Vitamin-C, and Thiamine Dietary fiber, Iron, Calcium, Phosphorus and Carbohydrates which are great for overall health. Listed here are the advantages of fruits:
2. It also contains lots of beneficial tannins, Vitamin C which helps to prevent disease, and phytonutrients that create health and vitality.
3. Salak is recognized as one of several fruit which is extremely rich in Potassium and also Pectin, that are beneficial to brain.
4. The skin of the fruit made into a tea… has the ability to promote regeneration of cells and especially the cells of the pancreas, thus it can help with diabetes. And this tea also contains pterostilbene which is a powerful blood glucose lowering agent.
5. High fiber content in salak fruits beneficial for digestive health. So some people who suffer from diarrhea choose Salak to be a powerful solution to counteract diarrhea.
6. Salak fruit is also good for eye health, because they contain beta-carotene is beneficial to maintain the eye